Surya Namaskara: An Adapted Practice Using Supports, Part2
This is the second class focussed on constructing and deconstructing surya namaskar. We examine the biomechanics that are involved in the flow of asanas.
This class contains improvisations and modifications to adapt to the ability of the seniors
Duration: 50 mins
Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall
This recording is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Gentle)
Tag words: 50mins prop use sun salutations supported surya namaskara
Although we have adapted the dynamic surya namaskar sequence to a gentle practice, eliminating the jumps and the jerks, it is still demanding. Practitioners with weak shoulders and wrists, with high blood pressure, with mobility and balance limitations, are advised to proceed with caution