Surya Namaskara: An Adapted Practice Using Supports, Part3
This is the third and the last part of an adaptation of the surya namaskar for a gentler practice.
Duration: 50 mins
Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall
This recording is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Gentle)
Tag words: props support surya namaskara
Although we have adapted the dynamic surya namaskar sequence to a gentle practice, eliminating the jumps and the jerks, it is still demanding. Practitioners with weak shoulders and wrists, with high blood pressure, with mobility and balance limitations, are advised to proceed with caution