A detailed exploration of the five classical seated forward extensions -  janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna, and marichyasana I, and paschimottanasana.  These are not the most complex of the forward extensions, but taken together, they are fabulous in exploring different hip, leg, ankle, spine movements, with their differing effects on he abdominal organs.  Along the way, we also explore other forward extensions, and twisting actions.

Part 1: Forward Extensions: Preparing the Arms

Part 2: Forward Extensions: The Essential Intermediate Stages

Part 3: Seated Forward Extensions: Supported Positions for a Quiet Practice

Tag words: ardha padma paschimottanasana arms dandasana forward extensions hip health hips janu sirsasana malasana marichyasana I menstrual practice padangustha dandasana parivrtta janu sirsasana parivrtta upavistha konasana paschimottanasana sarvangasana with chair shoulder health shoulders standing asana supta padangusthasana I trianga mukhaikapada  paschimottanasana urdhva hasta utkatasana vrksasana