Building up on the first part of this two-part series, This session explores the next level of complexity in twisting - introducing the concepts of open and closed twists, also twists in supine and inverted positions. The session ends with breath-work in supine positions

Level: Intermediate
Duration: 150min.
Props needed: chair, block, blankets, bolsters ( preferably 2 bolsters) belt, access to wall.

This session is part of the Twisting Actions Short Course (Weekend Intensive).

Tag words: 150mins adho mukha vrksasana arms handstand headstand inversions marichyasana III parivrtta eka pada sirsasana parivrtta parsva konasana parsva halasana parsva konasana pasasana pincha mayurasana props salamba sirsasana I shoulders sirsasana spine sports supported supta padangusthasana III twists