![Using Asanas to Prepare for a Pranayama](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
![](https://thepracticeroom.yoga/wp-content/uploads/2021/08/22feb_gentle_zoom_90mins_2021-dp7-300x169-1-e1677958804906.jpg)
Course Level: Gentle
Using Asanas to Prepare for a Pranayama
₹399.00 for 1 month
A supported but energetic practice is used to prepare for experience of the breath in supported back arches
Tag words: adho mukha svanasana adho mukha vrksasana baddhakonasana chairs depression deskjob deskworker energising inversions neck health shoulder health sports standing asana supta padangusthasana I supta padangusthasana II uttanasana virabhadrasana II