Wrist and shoulders (Series, Beginner level)
Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 2 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists.
Small joints at the extremities: wrists and ankles. They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
We explore the wrist/ elbow/ shoulder connection in this session.
Arms and their connection to the shoulders.
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.