Forward Extensions: Preparing the Arms

₹399.00 for 1 month

Finding Firmness in the legs and the shoulders as preparation for forward extensions.

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle).  Save by buying this entire Course

Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana

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Description

Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved.  The limbs are both the beneficiary of forward extension actions, and also essential participants in executing the forwards extensions. This session focusses on  preparing the arms for forward extensions and progresses towards forward extensions through Utkatasana and Malasana.  (We look at the leg preparation in a separate session in this Series)

Props needed: belt, chair, blankets.

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