60 - 90 Mins
Healthy Digestive System: Practice for Overall Health of the Gut
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Props needed:
This is a prop-intensive session! We will use 2 Chairs or a long table/ bed, bolster, blankets, blocks, and access to a wall
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Tag words: 75mins back chairs eka pada viparita dandasana paschimottanasana pavanmuktasana props ustrasana viparita dandasana
Note:
This session assumes that the practitioner has some experience with asana practice
While the active actions are preventive in nature, some of them might not be suitable during active phase of the condition
Asana is only one of the tools to deal with any medical condition, and advise of your health care provider should be sought. In this particular case, diet, sleep, stress, and other lifestyle factors are important.
