This video tutorial is in continuation of  Restful Seated Position - Extending to the Front.  The sideways and rotational movements shown here should therefore be attempted only after understanding the concept of 'extending to the front'.  This gently encourages the sides of the lungs to function.  Can be done with any two chairs/ a chair and a coffee table/ a chair and a bed.
Do not be misled by the relative simplicity of these positions - they are extremely effective.

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