We recorded the ‘Shoulder Medley’ series in response to a request for something short, that will quickly ease shoulder discomfort – especially from long hours of sitting.  The sessions in this series are based on asana-inspired shoulder actions.  Taken together, they cover the entire gamut of shoulder actions and positions.  Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a little more, you may repeat the circuit again).  This session brings together one of the options for  ‘pushing’ and ‘pulling’ actions.  Look at the other option of ‘pushing’ and ‘pulling’ actions.  We recommend working with all the sessions of the Short Course for a overview of a large variety of shoulder actions/ positions, and movements.

Note:
while these actions and positions are great for overall shoulder health, for shoulder strengthening, some of them might not be suitable if you have a shoulder or neck injury.