Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
This session explores some lateral/ side-body actions, followed by a deeply restful viparitakarani, and ending with breath-work Level: Intermediate Duration: 75min
Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis) (FREE Resource)
This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area. This session is part2 of the Short Course Managing […]
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Many important organs – the lungs, digestive organs – exist as much on the sides of the body, as they do towards the ‘middle’, or the ‘front’ or the ‘back’; The chair can be useful in helping us to identify and experience these exciting category of ‘lateral asanas. Level: Experienced Beginner, Intermediate Duration: 75 mins. […]
Vasisthasana Part I: Preparing Shoulders and Arms
Use of props makes many asanas – especially intermediate and advanced level asanas – accessible to practitioners who might otherwise not be able to approach these asanas at all. They also make the therapeutic benefits of many of these asanas available to those who are most in need of them. However, in many cases, an […]
Asana based Practice to Complement Running Part Stability Part 6: The Hips and the Core
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
