The 30th chapter of the book Light on Pranayama is titled Savasana(Relaxation). This is a reading of that chapter. We have broken up the reading into 2 parts. This 2nd part details the adjustments in Savasana, adaptations, precautions, watch-outs, as well as effects. Although it can be listened to at any time (and the chapter in the book can be read and re-read), we recorded this segment specifically to practice as a follow-along session. The practitioner is encouraged to find a clean and quiet space, and set aside half an hour for this. The first part of the chapter is recorded separately, and can be listened to at any time.
