Questions and Answers
This is an asana-specific question about foot slipping down the wall/ not able to press firmly into the wall in asanas like utthita hasta padangusthasana
This is a asana-specific question that touches on the wider topic of prop use: when to use and when not to use.
This is an asana-specific question about multiple discomforts in parsvakonasana
This is an asana-specific question about half handstand: is it essential to maintain the feet position (on the wall), and the hand position (on the floor) to maintain the perfect ‘L’ shape?
This is a generic question about lifting arms overhead or arching back: What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back??
Another question about lifting arms overhead or taking arms back: what adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in urdhva hastasana/urdhva baddha angulyasana, or when I take my arms behind my back in paschima baddha angulyasana?
This is a generic question about lifting arms overhead: how should I use my arms and shoulder blades when i lift the arms up (urdhva hasta)?
This is a asana-specific question: without the belt/ Strap, why am I not able to straighten my leg in supta padangusthasana I?
This is a generic question: My calves become hard and bulge-up whenever I straighten my legs (in seated or standing positions). This creates discomfort and sometimes pain behind the knee. Do I have hyper-extension/ over-extension of the knee? and how do I get relief from this discomfort?