Vocabulary of asana instructions (detailed): body parts – part 2 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
Vocabulary of asana instructions (detailed): Body Parts; part 1 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
beginners asana sequence1 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. Duration: 53 mins.
Yoga Props – Get Creative With Household Objects (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. Duration: 19 mins.
Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it. […]
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version. […]
Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without […]
Brisk and Supported – A Gentle Way to Practice Back Arches
A brisk and energetic session of supported back arches. Can be done by itself, but we recommend this after th preparation (of the previous session in this Short Course. Can be done as a stand-alone session, we recommend doing the session Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles as a preparation. Level: […]
Why is it important to complement regular walking, with other exercises? (FREE Resource)
In this introduction to the the ‘Compliment Your Walking’ Short Course, we talk about why walking needs to be supported with other exercises/ actions/ positions. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice Menstrual Practice Pt I and Menstrual Practice Pt II for Experienced Beginners, […]
