Restful Seated Position – Leg Position #2 – Legs Folded Back (FREE Resource)
A short video tutorial of a seated position that can be done after extending forward and resting. (pl look at the other video for this). This second leg position with the legs bent and feet pointing back naturally encourages the body to go forward more easily, and thus feels more restful. This is also a […]
Restful Seated Position: Upright (FREE Resource)
A short video tutorial of a an upright seated position. A couch is ideal for doing this one. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Restful Supported Supine Position – Leg Position #1 (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource)
This is not a beginner level position. It builds up on previous knowledge and familiarity with a common asana position – adhomukha svanasana (also known a downward facing dog) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Surya Namaskara: Some Thoughts – FREE Resource
Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is an introduction to the Short Courses on surya namaskar. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and […]
108 Surya Namaskara – Practice Along – FREE Resource
A recording of 108 Surya Namaskars done by the Practice Room student community on the occassion of Guru Purnima, 2020. Different people lead different segments of this compilation, giving each part their own distinctive flavour. This is a zoom recording and the audio and video quality is not very good. Still a good resource for […]
Healing and Strengthening Knees through Asana Practice: Experience Sharing (FREE Resource)
Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice. Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover. An inspiration to anyone who is feeling dejected on account of an […]
supta baddhakonasana with spine raised #2 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
