A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. The sessions in this Course are indicative rather than prescriptive. It is not recommended to start an asana practice immediately after child birth. A few weeks gap in case of a vaginal delivery, and even longer in case […]
Back Health – Introduction: a FREE Resource
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back. Level: All levels Duration: 30min This recording is part of the Short Course “Asana understanding for a healthy back”. You can rent all the recordings in […]
Asana Understanding for a Healthy Back (Short Course, All levels)
These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are not meant for absolute beginners. They assume familiarity with the basic asanas, and go into details of variations and adaptations with particular focus on the back body. The first two sessions are meant for […]
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
This session is an advanced progression from supta virasana, leading towards some of the intermediate to advanced back arches like kapotasana. Level: Intermediate Duration: 80mins Props needed: couple of bolsters, blankets, a couple of sturdy chairs, any raised platform like a chair
Breath in asanas
This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
The only time you might have paid attention to your groin is when you might have got a groin strain or ‘pull’. M of us have never given a thought to our groins because we have got used to living with chronically ‘tight’ groins. Groin tightness is common across the spectrum – from those who […]
A Supported Energising Practice Leading Breathwork
This session starts with supported, but energising practice, and then transitions into breath-work Level: Experienced Beginner, Intermediate, Gentle Duration: 90 min
Experience of the 3 Kriyas in Asana and Pranayama
Doing asanas with a body-focus does activate specific nerve plexi (chakra regions) in the body. Level: Gentle Duration: 75 mins. Props needed: a sturdy chair, a few blankets/ bolster, a couple of blocks ( optional), access to a wall
Practice of Inversions to Deal with Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Intermediate)
In this session we explore the principle of elevating the emotional centre: the thoracic/ chest/ heart area. Importantly, we train the back body to support the chest to keep it softly lifted, rather than pushing/ thrusting the chest forward This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level […]
