Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
We recorded the ‘Elbows and Wrist Therapy’ series in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with very few actual […]
Shoulder Medley: Simple Actions Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Vasisthasana Part II: Attempting the Final Independent Asana
Use of props makes many asanas – especially intermediate and advanced level asanas – accessible to practitioners who might otherwise not be able to approach these asanas at all. But for those who are able, practicing an asana with the aid of props does not automatically develop the skills for practicing the independent asana. In this […]
Shoulder Medley: Simple Actions Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley (Short Course; All Levels)
We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that quickly ease shoulder discomfort – especially from long hours of sitting. The sessions in this Series are based on asana-inspired shoulder/ shoulder blade/ upper back actions. Taken together, they cover the entire gamut of shoulder actions and positions. Each session […]
Strength & Mobility in an often-ignored Shoulder Position (FREE Resource)
The ‘rotator cuffs’ are involved in the more complex shoulder actions that come up in various asanas: especiall back arches and inversins. Rotator cuffs are a group of 4 muscles (and their tendons) that stabilise the shoulder joint, and also fine-tune many of the movements at the shoulder joint. Because of the nature of the […]
