Revise & Practice Week3
Revise & Practice Week2
Revise & Practice Week1
what happens when we move from ‘introductory’, to next level of practice -the example of adhomukha svanasana revise sun salutations revise halasana introduce abdominals urdhva prasarita padasana and navasana
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
The only time you might have paid attention to your groin is when you might have got a groin strain or ‘pull’. M of us have never given a thought to our groins because we have got used to living with chronically ‘tight’ groins. Groin tightness is common across the spectrum – from those who […]
Healthy Digestive System: Practice for Overall Health of the Gut
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session! We will use 2 Chairs or a long table/ bed, bolster, blankets, blocks, and access to a wall This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
An Interesting Journey Towards Forward Extensions
Preparing for forward extensions through novel and interesting arm and leg actions. Level: Experienced Beginner, Intermediate Duration: 60mins Props needed: a sturdy chair, yoga blocks, access to a wall This recording is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).
Removing Dullness in Back Body through Forward Extensions
A forward Extensions sessions that includes back arches and breath work. Level: Gentle Duration: 90min Props required: a sturdy chair, some firm blankets that can be folded and stacked to adjust the height of the seat
Challenging Your Standing Position: Forward Extensions
In this session, we explore a small part of the latent potential in our legs and feet in the standing positions: that of standing forward extensions. Although this may be done as a stand-alone session, it fits in very well with a a few other sessions on forward extensions that were recorded in a series […]
Hip Connection to Back and to Legs Reinforced
This session explores external rotational movement, using a belt to coax the hips to the end range of its rotational movement. We often dont touch these ‘outer corners’ in our regular activities. In fact physical pursuits such as bicycling and various athletic activities might diminish them further. This not only makes the hips stiff, setting […]
A Quiet Practice to Pacify Acidic Stomach
Acid reflux, and the associated symptoms of heartburn, occur as a result of the acidic digestive secretions in the stomach making their way into our food pipe (oesophagus). This session looks at the principles of adapting our Asana practice to deal with acid-reflux. This recording is part of the Short Course The Practice for Digestive […]
