Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along (Level: Intermediate; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with sufficient experience of asana practice to hold the positions a little longer, and to attempt some of the more challenging asanas without strain. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Intermediate) We recommend working with the sessions in this Short Course sequentially. In […]
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas, supta padangusthasana II, and seated arm extensions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Intermediate). We recommend working with the sessions in this Short Course sequentially. In addition, the Short […]
Simple Asana Practice for the Days of Menstruation (FREE Resource)
The menstrual practice of Iyengar Yoga, when done regularly during the days of menstruation, over a period of time, helps address the most commonly seen distressful symptoms of menstruation, such as abdominal cramps, back ache, bloating, headache, uneven digestion, and mood swings. It also forms the basis for deeper and more detailed therapeutic work that […]
Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
This is a follow-along version of the menstrual practice for practitioners with some experience with asana practice, and in the use of props. Follow-along versions have minimal instructions, and demonstrations. We recommend that you work with the recordings of the detailed menstrual practice Menstrual Practice Pt I and Menstrual Practice Pt II for Experienced Beginners, […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions, Savasana. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner). We strongly recommend practicing with all the sessions in the […]
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
This first part of the recorded session includes detailed instructions demonstration for: supported standing asanas, supta padangusthasana II, and seated arm extensions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner). We strongly recommend practicing with all the sessions in the Short Course for a […]
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms seen during the peri-menopausal years. Most of the asanas in this session are suitable for practice during the days of menstruation (except the segment of inversions). The Lifting, Elongating and Energising Practice is recommended as a complement to this practice. […]
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
The Softening, Widening, and Surrendering Practice addresses many the symptoms from the *spectrum of symptoms seen during the peri-menopausal years. Most of the asanas in this session are suitable for practice during the days of menstruation (except the segment of inversions). The Lifting, Elongating and Energising Practice is recommended as a complement to this practice. […]
