108 Surya Namaskara – Practice Along – FREE Resource
A recording of 108 Surya Namaskars done by the Practice Room student community on the occassion of Guru Purnima, 2020. Different people lead different segments of this compilation, giving each part their own distinctive flavour. This is a zoom recording and the audio and video quality is not very good. Still a good resource for […]
Healing and Strengthening Knees through Asana Practice: Experience Sharing (FREE Resource)
Class/ experience sharing, with a student who has generously agreed to share her experiences in working with injured knees, and benefitting from her asana practice. Speaking about her journey out of pain, with practical demonstration about what is helping her knee to recover. An inspiration to anyone who is feeling dejected on account of an […]
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Asana Practice to heal and strengthen injured weak knees (FREE Resource)
Our modern lifestyles make some joints of our body particularly susceptible to wear and tear. The knee is one such joint. Weak knees mean restricted activities, and often to lead to arthritis and even surgery. Asanas offer a wide scheme of actions, to heal injured knees, and to strengthen weak knees. The session in this […]
Increasing Mobility and Stability Challenge for the Ankles – Part2
This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlety. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also […]
Eka Pada Actions: Culminating the Leap towards Hanumanasana
Eka pada (lit. one-leg)actions teach us to observe and balance two perspective – seemingly opposites of each other. In this session we explore the front and back legs scissoring away from each other as it plays out in back arches. Duration: 85 mins. Level: Intermediate Props needed: a stack of firm blankets or a bolster, […]
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it is not true that walking is a ‘complete exercise in itself’ ( we speak more about this in the ‘Introduction’ recording) If you walk every day (or almost every day), and have been doing so […]
Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it. […]
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version. […]
Detailed: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording is part of the FREE Short Course Compliment your Walking Routine FREE Resources are available to everyone without […]
