Twisting Actions Leading to Forward Extensions
Forward extending asanas are not just bending forward. Instead, it is more useful to think of them as ‘forward extensions’. In this session we explore this extension action at the waist.
The Armpits: Waking up the Dark Corners in Backward Extensions
This session combines supported back arches, with supported forward extensions. The back arches are used to explore one of the ‘dark zones’ in our body that usually escapes our attention – the armpit area. In this session we practice backbends with awareness to that back end of the armpits. We use the backbends to access […]
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
In this session, we isolate and address a vary large group of muscles that has immense potential to increase the strength of our legs – the hamstrings. These are crucial also in maintaining a healthy back. This session uses supports to hold asanas for longer duration, giving chance to the hamstrings to passively lengthen, instead […]
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Two long sessions building up to arm balancings, from basic to intermediate. Day1- Preparing through foundational asanas Day2: Arm balance followed by breath work
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and a gradual introduction to the powerful practices of pranayama, are characteristics of Iyengar Yoga. Here, we look at how the chair can be used in a variety of ways, especially in combination with other props like blankets, bolsters and belts, […]
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions. Level: Intermediate Duration: 120min Props needed: 3-4 blankets, 3 blocks, belt, 2 chairs, access to a wall This recording is part of the Arm Balancing Weekend […]
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Transition to unsupported and final positions of arm balancing. Level: Intermediate Duration: 120min Props needed: 3-4 blankets, 3 blocks, belt, 2 chairs, access to a wall This recording is part of the Arm Balancing Weekend Intensive
Weekend Intensive – Arm Balances
The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a clear focus, the two sessions together touch upon a wide range of asanas and positions, and the second half of the second day is spent on quiet breath work. In general, the first day has preparatory […]
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair. Level: Experienced beginners, Intermediate Duration: 75 mins. Props needed: belt, bolster, blanket, chair, […]
Healthy Digestive System: Practice for Overall Health of the Gut
Level: Experienced Beginners, Intermediate, Gentle Duration: 90 mins. Props needed: This is a prop-intensive session! We will use 2 Chairs or a long table/ bed, bolster, blankets, blocks, and access to a wall This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
