Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
This second session of this series covers supine and inverted positions. This practice is meant to be done much later in the recovery process This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course. Level: Experienced Beginners, Intermediate, Gentle […]
Covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
All sessions in this Short Course are based on the Program developed by IY (UK) Therapy Committee. The program itself was developed in consultation with Senior teachers in the Iyengar tradition around the world, and also based on the therapy work based on developed by shri BKS Iyengar. The entire sequence is divided into 14 […]
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life (FREE Resource)
A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Levels: Experienced Beginners, Intermediate, Gentle Duration: 60min. Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks, optional – a hook or an anchor around which the strap can be looped. This recording is part of the Short […]
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional stability, is the only asana-specific segment in this book. The position sketches, with very brief notes, comes at the end of the book. In Mr. Iyengar’s words, “The following asanas will help you to […]
Surya Namaskara: An Adapted Practice Using Supports, Part3
This is the third and the last part of an adaptation of the surya namaskar for a gentler practice. Level: Gentle Duration: 50 mins Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall This recording is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level […]
Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. The 2 other recordings are FREE Resources. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and Gentle Levels. You are […]
Surya Namaskara Part 1: Stepping Between Uttanasana and Adho Mukha Svanasana
The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand uttanasana, and adhomukha svanasana. In this session we do the first few steps of the surya namaskar multiple times. […]
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
This second part of the Short Course introduces weight bearing on the arms, as we prepare for chaturanga dandasana, and jump-throughs. This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Level: Experienced Beginners, Beginner Duration: 60mins This session is part of the Short Course Constructing and […]
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the back-arch of Sun Salutation: urdhvamukha svanasana. In this session we do the full cycle of surya namaskar multiple times. Level: Experienced Beginners, Beginners Duration: 45mins Props needed: yoga strap, access to a wall, props like blocks are optional This […]
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
In this third session, we expand beyond the surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after. Level: Intermediate Duration: 60mins Props needed: yoga strap, access to a wall, props like blocks are optional This session is part of […]
