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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
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Learning the Use of Props in Standing Asanas
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Learning the Use of Props in Standing Asanas
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Levelling-up Sirsasana, Part I: Complementary Practice for Headstand with Upper Body Focus
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Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
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Levelling-up Sirsasana, Part III: Correcting the ‘Banana’ Shape in Headstand
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Levelling-up Sirsasana, Part IV: When the Feet are Ahead of the Head, Instead of Being in Line with the Head
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Levelling-up Sirsasana, Part V: Lifted Shoulders, the Essential Ingredient to Avoid Neck Strain, and to Experience Lightness in Sirsasana
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Levelling-up Sirsasana, Part VI: Diagnosing Tilts and Turns in Sirsasana
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Levelling-up Sirsasana, Part VII: Correcting Tilts and Turns in Sirsasana
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Leveraging Hip Mobility & Soft Groins in Standing Asanas
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Long Holds in Supported Positions
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Moving from Symmetry to Asymmetry – A Gentle Practice
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Moving the Arms and the Legs from a Steady Core
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