Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹399.00 for 1 month

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  This series contains long holds with minimal instructions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 70mins

Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

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Description

This is the 3rd part of the series on respiratory health. The sessions in this Short Course are meant for a beginner level student. However, unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  If you are a healthy practitioner and you dont feel ready to start with quiet practices right away, you can repeat the segment 1 of either one of the previous two sessions.  This series contains long holds with minimal instructions.  If you are a relative Beginner, it might not be comfortable to hold positions for long. In that case, a couple of shorter holds are recommended.

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