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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
₹299.00 for 1 month Sign up now Favorite -
Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
₹399.00 for 1 month Sign up now Favorite -
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
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Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
₹599.00 for 1 month Sign up now Favorite -
Dynamic Seated Forward Extensions and Leg Conditioning
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Eka Pada Actions:Culminating the Leap towards Hanumanasana
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Emotional Stability practice from Light on Life – consolidated
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Emotional Stability Practice from Light on Life Pt 3of3
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Emotional Stability Practice from Light on Life Pt1 of 3
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Emotional stability practice from Light on Life; pt2of3
₹599.00 for 1 month Sign up now Favorite -
Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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