50mins

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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
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Introduction to Supta Baddhakonansana
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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Seated Virasana with Preparation and Adaptations
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Use of Abdomen in Supported Twists
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