75mins
Showing 1–16 of 49 results
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A Supported Energising Practice Leading to Breath-work
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Finding the Internal Resistance in Arching Back
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Overview of Back Arches
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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