backward extensions
Showing 1–16 of 50 results
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Back Arches & Forward Extensions, Culminating in Viparita Karani
₹399.00 for 1 month Sign up now Favorite -
Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
₹399.00 for 1 month Sign up now Favorite -
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹399.00 for 1 month Sign up now Favorite -
Eka Pada Actions: Culminating the Leap towards Hanumanasana
₹399.00 for 1 month Sign up now Favorite -
Emotional stability practice from Light on Life; pt2of3
₹599.00 for 1 month Sign up now Favorite -
Energising and Warming Part2: Standing and Back Arches
₹399.00 for 1 month Sign up now Favorite -
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
₹1,097.00 for 1 month Sign up now Favorite -
Fresh Look at Standing Asanas as Preparation for Back Arches
₹399.00 for 1 month Sign up now Favorite -
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
₹1,496.00 for 1 month Sign up now Favorite -
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
₹1,995.00 / month Sign up now Favorite -
Overview of Back Arches
₹399.00 for 1 month Sign up now Favorite -
Preparing Neck and Shoulders for Back Arches
₹399.00 for 1 month Sign up now Favorite -
Purvottanasana and Viparita dandasana: from Independent to Supported
₹399.00 for 1 month Sign up now Favorite -
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹399.00 for 1 month Sign up now Favorite -
Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
₹399.00 for 1 month Sign up now Favorite -
Simple Back Arches for Upper Back, Shoulders and Neck Relief
₹299.00 / month Sign up now Favorite
