dynamic
Showing 1–16 of 29 results
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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Anantasana
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Dynamic Seated Forward Extensions and Leg Conditioning
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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Transitioning Towards a Quiet Practice: Beginner Level
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