lateral
Showing 1–16 of 31 results
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Anantasana
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Short Burst of ‘Side’ Body Exploration
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
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