multiple asana categories

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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Sharpening Awareness: A Robust Supported Practice
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Spinal Relief for Deskworkers
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