sarvangasana
Showing 1–16 of 44 results
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Breath Supporting Arm Actions to Lift up to Inversions
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Brisk Back Arches and Inversions
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
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Firm and Mobile Hips: an Overview
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Leveraging Hip Mobility & Soft Groins in Standing Asanas
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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