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Showing 33–48 of 138 results
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Seated Virasana with Preparation and Adaptations
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Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
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Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
₹1,596.00 for 1 month Sign up nowFavorite -
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
₹2,394.00 for 1 month Sign up nowFavorite -
Simple and Energetic Shoulder Strengthening
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Soft and Supported Preparation for Squatting
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
₹1,296.00 for 1 month Sign up nowFavorite -
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
₹2,294.00 for 1 month Sign up nowFavorite -
Stable Hips and Mobile Ankles: Garudasana and More
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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