supta virasana

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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
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Eka Pada Actions: Culminating the Leap towards Hanumanasana

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

The ‘Eka Pada’ of Back Arches

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)