The ‘Eka Pada’ of Back Arches

₹399.00 for 1 month

The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana

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Description

Focus:  The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.  This session depends on hamstring extensions. At the Intermediate level, it can be attempted as Part2 of this Series – this is how we practised this Series in our Live class.  But we also recommend coming back to this session after the Part3 of the Series (that focusses on mobility and strengthening) and comparing the effects.

Props needed: blankets, belt, 2 block,1 chair, 1 block, access to a wall

Note:Those with shoulder and knee injury are advised caution in while approaching some of these positions that involve knee flexion and twisting.  Those with weakness or injury in the back are advised caution in approaching back arching actions.  During the days of menstruation, women are advised against strong back arches and strenuous actions.

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