utkatasana
Showing 33–48 of 92 results
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
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Stable Hips and Mobile Ankles: Garudasana and More
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The Armpits: Waking up the Dark Corners in Backward Extensions
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
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The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
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The Wings of Virabhadrasana I: Role of the Arms
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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