The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month
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Category: Series
Tags: akarna dhanurasana, ardha padma paschimottanasana, arms, dandasana, forward extensions, hamstrings, hips, janu sirsasana, malasana, padangustha dandasana, padangusthasana, parivrtta janu sirsasana, parsvottanasana, paschimottanasana, shoulders, sirsasana, ubhaya padangusthasana, urdhva hasta, utkatasana, uttanasana, utthita hasta padangusthasana, vrksasana
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