viparita karani
Showing 1–16 of 26 results
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Back Arches & Forward Extensions, Culminating in Viparita Karani
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Cross Bolster Magic: a follow-along finale
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
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Learning the Practice for Respiratory Health. (Short Course; Level: Intermediate)
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
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Viparita Karani Action in Inverted Positions
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
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Viparita karani, Halasana, Upavistakonasana: Independent and Supported
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