Abdomen in Forward Extensions

399.00 for 1 month

Deploying the abdomen in Standing Forward Extensions

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions,  arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana



Part of the Short Course on abdominal actions, this session focusses on integrating abdominal actions in  forward extension asanas.  In this session, we focus on standing forward extensions.  It is easier to understand the role of the abdominal actions in the standing forward extensions.  The seated forward extensions build upon these principles.