Preparing for Backbends

399.00 for 1 month

How does one prepare for a backbend practice? What are the fundamentals?

Duration: 90 mins.

Tag words: 90 mins, suptapadangustasana 3, utkatasana, tadasana, supported dhanurasana, adhomukhasvanasana, adhomulha virasana, parsva adhomulha virasana, prasarita padottanasana, backward extension

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