Stable Shoulders and Pranayama Hybrid

399.00 for 1 month

 Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions,  transitioning into supine pranayama.

Level: Intermediate

Duration: 60min.

Tagwords: 60mins, shoulders, shoulder blades, breath, favorite, adhomukha svanssana, sirsasana, setubandha sarvangasana, prasarita padottanasana, pranayama



A session in two segments.  The first segment of this session is focussed on stabilising the shoulders and shoulder blades.  This is done in static positions such as Sirsasana, as well as through dynamic actions in Adhomukha svanasana.  The second segment of the session is supine breath work