₹399.00 for 1 month
An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana
Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an integrated mental state of the mind and the body besides training the breath.
In this session we practice breath awareness with the head and the face region in focus.
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