Ardhachandrasana and Parivrtta ardha chandrasana

399.00 for 1 month

Duration: 60min

Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana



Exploration of the two standing Asanas: Ardha chandrasana and Parivrtta ardha chandrasana.  Being standing Asanas, these positions tone and invigorate the legs, build strength and confidence.  They also bring in the additional elements of balance, thereby increasing focus.