Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹399.00 for 1 month

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.

Level: Experienced Beginners

Duration: 75min

Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1

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Description

For forward extensions to be effective, the back of the body and the sides of the body must be well prepared.  In this session, we activate the back and the sides of the body, and then move towards seated forward extensions

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