The First 24 Sessions: #1

399.00 for 1 month

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.

Level: Intermediate

Duration: 75min

Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana



general intro
starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
ques: why is meditation not a part of the curriculum?