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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
₹399.00 for 1 month Sign up now Favorite -
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
₹299.00 for 1 month Sign up now Favorite -
‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
₹399.00 for 1 month Sign up now Favorite -
A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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A Quiet Practice to Pacify Acidic Stomach
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A Quiet Practice with Focus on Legs
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A Short Burst of Abdominal Actions
₹299.00 for 1 month Sign up now Favorite -
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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A Supported Energising Practice Leading to Breath-work
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate
₹1,596.00 for 1 month Sign up now Favorite -
A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)
₹1,496.00 for 1 month Sign up now Favorite -
Abdomen in Forward Extensions
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Abdominal Actions in Twists
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Abdominal Engagement and a Healthy Back
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Abdominal Focus in Twistings
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