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Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along (Level: Intermediate; FREE Resource)
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Practice for the Days of Menstruation/ Menstrual Practice Pt III – Follow-along Menstrual Practice (Level: Exp. Beginner; FREE Resource)
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Practice Suitable for Back Pain (with Detailed Instructions)
₹399.00 for 1 month Sign up now Favorite -
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 for 1 month Sign up now Favorite -
Practice with Simple Props while Travelling
₹299.00 for 1 month Sign up now Favorite -
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
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Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
₹599.00 for 1 month Sign up now Favorite -
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
₹299.00 for 1 month Sign up now Favorite -
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
₹399.00 for 1 month Sign up now Favorite -
Pre Menstrual Practice: Introduction FREE Resource
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Pre-Menstrual Practice (Free: Introduction & Restful Simple Practice)
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Pre-Menstrual Practice (Short Course; All Levels)
₹1,297.00 for 1 month Sign up now Favorite -
Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹399.00 for 1 month Sign up now Favorite -
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
₹299.00 for 1 month Sign up now Favorite -
Preparing for Backbends
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