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Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
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Use of Chair in Asana Practice: Back Arches
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Use of Chair in Asana Practice: Forward Extensions and Twists
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Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
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Use of Chair in Asana Practice: Reinforcing the Standing Asanas
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Use of Chair in Asana Practice: the ‘Sides’ of the Body
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Using a Yoga Strap to Prepare for Forward Bends
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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Using Asanas to Prepare for a Pranayama
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
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Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
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Vasisthasana Part I: Preparing Shoulders and Arms
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Vasisthasana Part II: Attempting the Final Independent Asana
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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
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