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Viparita Karani Action in Inverted Positions
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
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Viparita karani, Halasana, Upavistakonasana: Independent and Supported
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
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What is Mindful Asana Practice?
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Working the Thighs for Eka Pada Actions
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Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
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Wrists and Elbows: Healing and Therapeutic Actions Part III
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Wrists and Elbows: Therapeutic Actions Part I
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Wrists and Elbows: Therapeutic Actions Part II
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