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Brisk Back Arches and Inversions
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Build Strength and Mobility in Back
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Building up to Challenging Leg and Knee Actions
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Bundle Product 1
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Bundle Product 2
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Challenging Your Standing Position: Forward Extensions
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Charging the Abdominal ‘Core’ through Standing Asanas
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Charging the Abdominal ‘Core’ through Standing Twisting Asanas
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Conditioning the Hips for Healthy Ankles
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Connecting Hips to Heels
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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