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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders
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Conditioning the Hips for Healthy Ankles
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Connecting Hips to Heels
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
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Covid-19 Recovery Program Part 1: Prone & Supported Standing Asanas
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Cross Bolster Magic: a follow-along finale
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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